- Train the whole body with 3 dimensional, functional movement
- At least 3 x 20mins of cardiovascular exercise (H.R.= 65-85%max) per week
- Be efficient with your exercise time
- Try to choose exercise which you enjoy
- Train your weakest areas
- Listen to your body and respond to any aches or niggles
- Vary the form of exercise regularly in order to constantly improve your levels of fitness
- Overload and progression is vital to improvement
- Remember everybody is different