We've put together a series of 10 exercises that makes a full body dynamic warm up. This is one we use with a lot of clients - perfect for before a weights session and also before a run. Give it a try.
Back to blog listingPosted on 10th June 2020
We've put together a series of 10 exercises that makes a full body dynamic warm up. This is one we use with a lot of clients - perfect for before a weights session and also before a run. Give it a try.
Back to blog listingCall us or send us a message to book a session at BodyGuards.
Book nowPosted on 4th October 2020
Benefits of the single leg glute bridge
Posted on 2nd October 2020
Combine core activation and shoulder stabilisation in one movement
Posted on 30th September 2020
Elevating your heels will alter the emphasis on key muscles when performing this exercise