A serious full body exercise which more specifically targets the core and the back muscles
- Choose appropriately sized kettlebells. 2 x 12-16kg for men and 2 x 4-8kg for women
- Assume the top position of a press up, gripping the kb handles with straight arms making sure the kbs are directly beneath the shoulders
- Begin by forcefully pressing one kb down into the ground whilst you lift the othe kb away from the floor, up towards your hip. hold for a second then return the kb to its original position in a controlled manner. repeat with the other arm
- The abs must be kept really tight in this exercise to maintain a straight body and good spinal alignment. try 20 reps (10 with each arm)