The offset hand position forces your shoulders, chest and core to stabilise your body while you do the push up. It also creates a greater range of motion, increasing muscle activation.
Back to blog listingPosted on 28th September 2020
The offset hand position forces your shoulders, chest and core to stabilise your body while you do the push up. It also creates a greater range of motion, increasing muscle activation.
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Book nowPosted on 4th October 2020
Benefits of the single leg glute bridge
Posted on 2nd October 2020
Combine core activation and shoulder stabilisation in one movement
Posted on 30th September 2020
Elevating your heels will alter the emphasis on key muscles when performing this exercise