Five advanced mobility and movement exercises that will really challenge your core strength and stability:
- Toe Tap Planks
- Bear Walk
- Monkeys
- Supine Russian Twists
- Crab Sideways Walk
Posted on 18th June 2020
Five advanced mobility and movement exercises that will really challenge your core strength and stability:
Call us or send us a message to book a session at BodyGuards.
Book nowPosted on 4th October 2020
Benefits of the single leg glute bridge
Posted on 2nd October 2020
Combine core activation and shoulder stabilisation in one movement
Posted on 30th September 2020
Elevating your heels will alter the emphasis on key muscles when performing this exercise