Five more advanced mobility and movement exercises:
- Inch Worm
- Reptilian Crawl
- Low (Duck) Walks
- Break-dancers
- Full Crab Bridge
We'll be posting some Swiss Ball exercises tomorrow and next week...
Back to blog listingPosted on 19th June 2020
Five more advanced mobility and movement exercises:
We'll be posting some Swiss Ball exercises tomorrow and next week...
Back to blog listingCall us or send us a message to book a session at BodyGuards.
Book nowPosted on 4th October 2020
Benefits of the single leg glute bridge
Posted on 2nd October 2020
Combine core activation and shoulder stabilisation in one movement
Posted on 30th September 2020
Elevating your heels will alter the emphasis on key muscles when performing this exercise