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Here’s a few clips and exercises from one of our bodyweight cardio interval workouts:
- Pogo hops
- Diagonal mountain climbers
- Side hops
- Low chops
- Sprinters step
Each of our interval cardio workouts comprise 5 exercises and we'd recommend you perform them in a circuit fashion, 3-5 times. Here’s some suggestions for how to vary the intensity:
Beginner = 30 seconds work : 30 seconds rest Intermediate = 45 seconds work : 15 seconds rest Advanced = 60 seconds work : zero rest
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