Part 3 of our Spinal Mobility routines. Let us know which your favourite movements are.
Exercises:
- Thoracic Rotation (with foam roller)
- Supine Lower Body Twists
- Ball Side Stretch
- Klapps Crawl Side Stretch
- Standing Throwing Action
Posted on 12th June 2020
Part 3 of our Spinal Mobility routines. Let us know which your favourite movements are.
Exercises:
Call us or send us a message to book a session at BodyGuards.
Book nowPosted on 4th October 2020
Benefits of the single leg glute bridge
Posted on 2nd October 2020
Combine core activation and shoulder stabilisation in one movement
Posted on 30th September 2020
Elevating your heels will alter the emphasis on key muscles when performing this exercise