How many of you use the Transverse plane?
Consistent training in the transverse plane will increase your core strength and stability, balance and coordination, and rotational power.
Back to blog listingPosted on 16th August 2020
How many of you use the Transverse plane?
Consistent training in the transverse plane will increase your core strength and stability, balance and coordination, and rotational power.
Back to blog listingCall us or send us a message to book a session at BodyGuards.
Book nowPosted on 4th October 2020
Benefits of the single leg glute bridge
Posted on 2nd October 2020
Combine core activation and shoulder stabilisation in one movement
Posted on 30th September 2020
Elevating your heels will alter the emphasis on key muscles when performing this exercise