Great exercise targeting the quads and glutes, for all clients planning skiing holidays.

  1. This exercise involves no equipment. it's a great exercise for skiers. begin by leaning against a wall (with your feet away from the wall), your back straight and arms flat against the wall.
  2. Slide down until your knees are at a 90-degree angle (or an angle that is comfortable for you).
  3. Simply hold this position for as long as you can ! your feet should be at shoulder width, keeping your back and head flat against the wall, and abs contracted, for 20 - 60 seconds, and ensuring your feet/heels are flat on the ground.
  4. Come back to the starting position by sliding back up the wall to a standing position, and repeat 2-5 times. Squeeze your glutes, abs and quads tight to hold this position. remember - its mind over matter !
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