Here at Bodyguards we encourage our clients to eat properly and sensibly. The following are a list of good wholesome healthy recipes to help you get back into a state of good nutrition without having to sacrifice taste or quality of food…
Why not download our recipes PDF and give them a try, I’m sure you’ll agree they’re all great meals with tons of goodness that make you feel superb!
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Dave's Chicken Bean Sprout Stir-fry
Posted on 18th October 2012
Ingredients 500g Chicken breast (cut into 2cm cubes) 8 Spring onions 8 Baby corn 1 Red pepper 6 Mushrooms 2-3 Cloves of garlic Ginger (thumb) Chilli's (to your liking) Chinese5S spice (Schwartz)...
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Warm Tuna and Bean Salad
Posted on 18th August 2012
Ingredients 455g Tuna steaks, fresh or defrosted, skinned and cubed 1 x 15ml Spoon (1 tablespoon) olive oil 1 clove garlic, crushed 1 red onion, thinly sliced 1 x 420g can of red kidney beans,...
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Grilled Monkfish with Sweet Chilli Glaze
Posted on 18th July 2012
Ingredients 2 X 170g Monkfish tail, skinned, fresh or defrosted 1 Red chilli, finely chopped 2 x 5ml Spoon (2 Teaspoons) Dark soy sauce Grated rind and juice of 1 lime 1/4 x 5ml Spoon (quarter of a...
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Seared Salmon with Warm Ginger and Lime
Posted on 18th June 2012
Ingredients 4 X 175g Scottish quality salmon fillets, skin removed 1 Tablespoon olive oil Salt & black pepper to season New potatoes Seasonal vegetables of your choice Dressing 1 piece...
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Greek Salad
Posted on 18th May 2012
Ingredients 1 medium ripe tomato 200g ripe cherry tomatoes 1 beef tomato 1 medium red onion, peeled 1 cucumber 1 green pepper A handful of fresh dill A handful of fresh mint leaves A large handful of...
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Chicken Noodle Broth (Ramen)
Posted on 18th May 2012
Ingredients 1 Tablespoon mixed seeds (pumpkin, poppy, sunflower) Small handful of cashew nuts 2 Breasts of organic free range chicken 2 Teaspoons five spice Salt & black pepper 1 Teaspoon...
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Dunk's Tuna Salad
Posted on 18th April 2012
Ingredients Bowl of fresh rocket and assortment of salad leaves 2 Tins of tuna chunks Handful of roasted pine nuts or handful of assorted nuts (cashew, hazelnut, almonds) Goats cheese Half red onion,...
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Thai Green Curry
Posted on 18th March 2012
Ingredients Large bunch of asparagus 1/2 a fresh red chilli 1 Tablespoon groundnut oil 1 Tablespoon sesame oil 2 Breasts of chicken, skinned and sliced into finger sized strips 1 x 400ml tin of...
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Pork Kebabs
Posted on 18th February 2012
Ingredients 400g Free range or organic pork fillet 16 small mushrooms 1 medium red onion bunch of fresh rosemary 2 lemons 1 heaped teaspoon ground cumin Extra virgin olive oil 1 Teaspoon runny...
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Fish pie
Posted on 18th January 2012
Ingredients 300g skinless, boneless salmon fillets 300g skinless, boneless, undyed smoked haddock fillets 125g raw, peeled king prawns olive oil salt + pepper 1kg potatoes, 1 carrot, 2 sticks of...
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Spicy Monkfish with Quinoah
Posted on 18th November 2011
Ingredients 400g Quinoah Olive oil 2 Lemons Sea salt and fresh ground pepper 2 Cloves of garlic 1 Fresh red chilli Bunch of basil 1 Teaspoon whole cumin seeds 1/2 tbsp Ground cinnamon Monkfish...
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Dave's Chicken Stew
Posted on 18th September 2011
Ingredients 1 Bag of small boiled Potatoes 400g Chicken breast 2 Onions Vegetables (to your liking) 2-3 Cloves of garlic Stock cube (chicken or vegetable) Salt and pepper Method Par boil Some...
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Sweet Potato and Chorizo Soup
Posted on 7th August 2011
Ingredients 2 Carrots 2 Sticks of celery 2 Medium onions 2 Cloves of garlic 800g Sweet potatoes 200g Chorizo sausage Small bunch of fresh parsley Olive oil 1 Heaped teaspoon of curry powder 2 Chicken...
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Dave's Bad Boy Chilli
Posted on 18th March 2011
Ingredients 500g Lean steak mince 1 Large onion 2-3 Garlic cloves Chilli's (to your liking) 8 Mushrooms 1 Green pepper 400g Drained kidney beans 2x 400g Tinned tomatoes 2-3 tbsp Chilli powder 2...
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Chicken Fajitas
Posted on 2nd March 2011
Ingredients 1 Red Pepper, sliced into strips 1 Medium red onion, sliced into rings 2 organic chicken breasts, skinless and boned, sliced into strips 1 Teaspoon smoked paprika Pinch of ground cumin 2...
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Sizzling Beef Stir Fry with Black Bean Sauce
Posted on 14th February 2011
INGREDIENTS: Sea salt + freshly ground black pepper 200g Basmati rice 1 x 230g Sirloin or rump steak Thumb-sized piece of fresh root ginger 2 Cloves of garlic 1/2 Fresh red chiili 2 spring...