BodyGuards Health and Fitness offers excellent facilities at our spacious, well equipped Jesmond-based gym:
- A team of highly qualified and experienced Health and Fitness Coaches
- A welcoming reception from our helpful and friendly staff
- Spacious, mirrored, sprung floorboard aerobic area
- A range of cardiovascular equipment including Watt bikes, treadmills, elipticals, arm bikes, versa climbers and rowing machines
- Surround sound music system and HD TV
- A full range of free weights; Dumbbells, Barbells + Plates, Medicine Balls, Kettle bells, club bells + Tornado Balls
- Squat racks, HipThrust bench, Glute-Ham Developer, Lat Pulldown machine, a variety of Cable machines (crossover and dual stack), Lifting Platform
- Swiss balls, balance boards, wobble boards + BOSUs
- All sorts of other specialist pieces of equipment such as Reebok Slide mat, Fitter ski machine, plyometric boxes, climbing rope, battle ropes, gymnastic rings + parallel bars
- Foam Rollers, Trigger point balls and other myofascial release tools
- Matted area for floor work i.e. stretching, yoga and pilates
- Sled/Prowler track
- Full Length Punchbag, gloves, mits and focus pads - Boxing and kick boxing area
- Treatment and massage room
- Comfortable seating and waiting area
- Male and Female changing rooms with newly refurbished showers.
- On-site parking
